Pump Class

Made my way to FES last evening after work. Gosh! Raffles MRT was like a human warefare, everyone was marching in all directions and zooming around like loonies. And mind you, these people are rude rude rude! They don't give way, they stare, and they dun apologise when they collided into you! Simply unforgiving....they are white-collar workers leh!

Anyway, pump class was good last night with Andrew. It was not difficult to catch up, all thanks to Ivy who helped to orientate me with all the weights! Maintained all my weights at 1kg all thru' the class cos' it was my first and I wanna ascertain my tolerance level for weights. After the class, we still proceed for half an hour on the treadmill. It's not surprising that my stamina has gone way down...did only 3 clicks for half an hour...really bad bad bad..

Was expecting to have aches around the body this morning, but no, it was juz some mild muscle ache on the arms, abs and the thighs. I didn't wanna push myself too hard first to avoid being injured, take a step at a time, slow and steady la!

Hmm..I wanna try cycle at Vivo this Sun...