So UnFIT

Pondering over the physical assessment test result I took last night at PF.

The results were not very ideal:

1. I have mild high blood pressure - but that's becos' it was in the genes, I cld have got it from the mummy
2. Poor cardio - my heart has to pump extra hard while doing 3mins of step ups = weak!
3. Poor flexibility - I can't do the sit and reach thingy rather well, but that's cos' I have a slight spinal prob since young
4. Avg bicep strength - this I already know...my arms are to weak for anything except shopping bags!

Conclusion:
I'm 31 but my bodyage is 39 years old!!!

I nearly freaked out seeing the results! OMG!

But that's what I'm there for right? To build my cardio and get fit!

I am so wana get my body back in shape and feel good again!

So last night after the test, waited for Ivy to finish her spinning class before we ended the night with Sunset Yoga with Anil.

Aiyo...that Anil is super flexible lor (yah, if not how can he be the Yoga instructor?!). He can twist here twist there without any difficulties and his sense of balancing was commendable. I cldn't really master the postures really well and I have problems balancing myself cos' tall people has a lower CG (center of gravity) than shorter people. Ivy did rather well, but that's becos' she has been a seasoned goer for 4 years!

Next session? Target to go for the spinning class in GWC studio!